3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 01-18-2012, 06:28 PM   #1
Member
 
lilypad91's Avatar
 
Join Date: Jan 2012
Location: hessle/newcastle
Posts: 52

S/C/G: 179/162/120

Height: 5'3

Default need exercise advice!

hey all!
I run 4 miles regularly and swim on the side however im worried that im not getting enough of an overall workout! i was wondering what techniques or exercises i coluld use to tone up after my workout sessions
thanks!
lilypad91 is offline   Reply With Quote
Old 01-18-2012, 06:34 PM   #2
Katrina
 
Candeka's Avatar
 
Join Date: Dec 2011
Location: Canada
Posts: 926

S/C/G: 162/see ticker/130

Height: 5'6

Default

Jillian Michaels makes some very good toning DVDs. The results from these DVD's seem to pretty good.
Candeka is offline   Reply With Quote
Old 01-18-2012, 07:09 PM   #3
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 2,182

S/C/G: 225/See Ticker/125

Height: 5'5"

Default

+1 on Jillian Michaels. I did a full round (90 days) of P90X which is very difficult and switched to Jillian Michael's "Ripped in 30" thinking it'd be a break from working out hard. Um, no. Jillian Michael's totally kicks your butt. But in a good way. I love the 3/2/1 thing she does with 3 minutes strength training, 2 minutes cardio, 1 minute abs, repeat. By the time the workout is done, I know I've hit it all. Love that.
__________________


"A mistake is not failure but feedback. -Rod Gilbert"
EagleRiverDee is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
Need Exercise Advice KaCee J 100 lb. Club 12 10-16-2009 11:21 AM
Exercise Advice!! SaskieMom WW At Home 16 03-09-2003 09:30 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 03:15 PM.



Search Engine Optimization by vBSEO 3.3.2