Since I've been sick the entire month, I"ve been doing Classical Stretch workouts on DVD, dispite what the name implies these are tai chi, yoga, active stretching with a little strength training thrown in. I feel so much better after doing one of these, my body is relaxed, my joints feel good and I'm more flexible already.
Plus I was looking in the mirror today and realized I was hunching my shoulders {rounding my upper back} which makes me appear wider front to back, so when I straightened out and pulled my shoulders back where they belong, I instantly looked slimmer. Gotta remember that one!
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Penguin
On the internet no one knows you are typing with your beak.
An exercise in futility still counts as exercise!!
"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13
"Are your legs killing you?...That's the general idea!" Miranda Esmonde-White
"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst
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I feel taller?!
