Exercise... outside!!
 

Getting back to nature ... it's more than just good for your body; it's good for your mind as well. So hit that trail! Bike it, hike it, enjoy it!!

A growing body of research indicates that the great outdoors affects women's self-esteem and environmental concern... The more time women spend in nature, the more positive their body images become...

Read the rest of this very interesting article about the wonders of nature for women ~enjoy!! :D

http://www.psychologytoday.com/colle...-her-the-green