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Weekly Workouts

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Old 01-13-2012, 10:13 AM   #1
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Morning everyone!

Eastern Canada is shoveling itself out of our first major snow storm this morning. Boy am I glad that Fridays are my off days and I don't need to worry about shoveling my way out!!

Having said that, I was about to jump on the elliptical when I started to wonder what other type of exercise I could be doing. Right now my weekly schedule includes 6 days of cardio on the elliptical (30-60 minute sessions each time) and 4 days of yoga.

What does your exercise week look like???
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Old 01-14-2012, 11:54 AM   #2
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Quote:
Originally Posted by JennaR View Post
Morning everyone!

Eastern Canada is shoveling itself out of our first major snow storm this morning. Boy am I glad that Fridays are my off days and I don't need to worry about shoveling my way out!!

Having said that, I was about to jump on the elliptical when I started to wonder what other type of exercise I could be doing. Right now my weekly schedule includes 6 days of cardio on the elliptical (30-60 minute sessions each time) and 4 days of yoga.

What does your exercise week look like???
We're shoveling out too but today is bright, cold and

This is my plan :

Today - Saturday : snowshoeing
Sunday : running AM, snowshoeing PM
Monday : Group Power 1 hour weight class
Tuesday : running
Wednesday : Grouop Power 1 hour weight class
Thursday : running
Friday : off

That's the PLAN anyways ... I'll come back and check off what I've done...
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Last edited by Ilene : 01-14-2012 at 11:55 AM.
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Old 01-14-2012, 03:04 PM   #3
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On Mon., Wed., & Friday, I usually do some sort of circuit training for an hour (I hate strength training, so this is the most I'll do to get some weight work in). On Saturday, I do a spin class for an hour. On Tues. & Thurs., I will do whatever comes up. Usually I have work to do on the computer, so I use my tread desk. I also tend to move quite a bit in general, cleaning my house, organizing, etc.
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Old 01-15-2012, 09:21 AM   #4
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Awesome! Thanks for the input ladies!
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