Hey everyone. I'm wondering if there's anyone else out there in this forum who has difficulty with exercise due to an injury. Maybe we could band together and support each other in whatever exercise we're able to do.
I have back and neck injuries from a car accident. I am only now, after five years, able to lift about half the weights I was lifting before the accident. And cardio is even more challenging because most forms of cardio hurt my back if I'm not careful. So, I walk slowly and am slowly trying to add minutes on a recumbent bike.
Sometimes it feels like three steps forward, two-and-a-half back, but I'm not giving up.
What about you? What's your story?