I did Body Flex for several months, and had wonderful success! I was at my all time highest weight, joined WW, and decided that I needed to get in some exercise. I wasn't sure what I was going to do since I'd been 'exercise deprived' for several years ...a friend of mine 'challenged' me to try Body Flex for 1 week ...she said to measure at the beginning of the week, and again when the week was up. The first couple of times, I had a hard time getting through it (laughing a lot ...I looked ridiculous, I'm sure), but I took the challenge, and did it for a week ...I doubted that it would do anything. To my complete surprise, at the end of the week, I'd lost a total of 11 1/2 inches! ...REALLY!!! Here are my measurements (of course, I kept track!)
Beginning measurement: 1 week later:
Upper arm 15 " 14"
Upper abs 33 1/2" 33"
Waist 35" 31 1/2"
Lower abs 42" 41"
Hips 48" 45"
Thigh 27" 25"
Needless to say, I was convinced after just one week that it worked! The next week, I didn't laugh as I did the exercises! I was down another 6". The next week, another 7" ...this really does work ...All together, I've lost 36 1/2".
I'm now down 94 pounds ...I did BF until I joined Curves 3 months ago (love that, too). I've got 22 more pounds to goal, and I'm going to do it! Try Body Flex ...what could it hurt, and it might surprise you!