so i recently began lifting weights and i am a bit confused on how many sets and reps i should be doing. i just want to build some muscle and get rid of these bat wings!
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Your goals, minus your doubts, equal your reality ~ralph marston
You must do the thing you think you cannot do ~eleanor roosevelt
There is no set formula for that. But for basic general beginner training doing something like 3x8, 3x10 or 3x12 is good, i.e. 3 set of 8 repetitions, etc. When you can get more than 8 reps on the last set you should increase the weight.
Last edited by Gabbah : 01-08-2012 at 06:07 PM.
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how many sets & reps
