I just bought a treadmill and was on it 45 min saturday & sunday. Sunday I went hiking up a ski hill also. My legs were sore at the end of the day and come monday I could feel I worked them. I have a great deficit in calories but today my legs feel puffy. I drank 8 1/2 cups of water today, usually do 10.
is this normal? I feel like I gained weight overnight instead of losing