i really want to start weight training.
i am reading that weight training is an important part of weight loss.
it's also supposed to be good in helping preventing osteoporosis (which runs in my family).
i can't afford a trainer, so i'm hoping there's a really good dvd out there that will guide me.
__________________ Clear Eyes, Full Heart, Canít Lose*The sweat you see when working out is the fat crying*
Pain is just weakness leaving the body*I am the master of my fate: I am the captain of my soul. Success is not final, failure is not fatal: it is the courage to continue that counts.