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suggestions for weight training dvds?

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Old 12-02-2011, 12:10 AM   #1
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Default suggestions for weight training dvds?

i really want to start weight training.
i am reading that weight training is an important part of weight loss.
it's also supposed to be good in helping preventing osteoporosis (which runs in my family).
i can't afford a trainer, so i'm hoping there's a really good dvd out there that will guide me.
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Old 12-02-2011, 09:08 AM   #2
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Start with bodyweight exercises! Here are a bunch of how to videos: http://nerdfitness.com/blog/how-to-videos/

You can also search on youtube.
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Old 12-02-2011, 12:21 PM   #3
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thanks!!
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