the best tip i can give you, ESPECIALLY since you dont have *that much* weight to lose....
The bodybugg is NOT gospel. Just because it SAYS you burned 3000 cals does NOT MEAN that is accurrate, or even CLOSE. The boy bugg still bases its calculations on algorithms just like those used by the HArris-benedict formula and other maintenance and activity calori calculators. They are ESTIMATES, based on your personal stats...
one thing that IS great though about the body bugg is that it gives you a really good idea of how much you MOVE in a day. It also is great because if you really look at the calories burned throughout the day, say, as you went shopping and putting away groceries, and cooking, and other normal, everyday NEAT (Non exercise activities), you will see that that hour you spend in the gym is NOTHING compared to what you are capable of burning by just MOVING during the day..... its an eye opener.
HOWEVER PLEASE PLEASE keep in mind, if it says you burn on avg 2500/day, for example, and you want to lose a pound a week by being in a deficit of 700 cals everyday (Which is agressive), if youre NOT losing at that rate, than the body bugg is wrong. you arent wwrong. IT is wrong. Also, its pretty much impossible for women, especially with less to lose, to lose weight by being in a moving/exercise induced deficit. Fat loss is 100% about diet. Keep that in mind at all times.
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
1/2 Marathon - 1:50:48
5 miles - 36:12