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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (December)Ho Ho Ho!!!!

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Old 11-30-2011, 08:06 AM   #1
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Arrow Keep track of your own monthly exercise here! (December)Ho Ho Ho!!!!

Record how many minutes you work out for the month here! You donít really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!!
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Old 12-01-2011, 08:41 AM   #2
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I am going to commit to a mininum of 30 mins each day for this month as it's the month of laziness and craziness! Even if I don't work out everyday, I am going to ensure that at the end of the month I have at least 930 mins.

Who is with me???
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Old 12-01-2011, 10:54 PM   #3
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I will join you. I am going to aim for a total of 900 min by the end of the month (approx 30 mins per day). I want to complete the 30 day shread by the end of the month.

Dec 1- none (not off to a good start)
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Old 12-02-2011, 03:36 AM   #4
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1/12: 48 mins (cross trainer)
2/12: nothing :S

Last edited by unpretty : 12-02-2011 at 08:12 AM.
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Old 12-02-2011, 08:45 AM   #5
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Welcome to all the newcomers!!!
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Old 12-02-2011, 08:47 AM   #6
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December 1 - no exercise
December 2 - Elliptical - 20 mins, Mixed Aerobics - 60 mins

Summary

Elliptical - 20 mins
Mixed Aerobics - 60 mins

Total - 80 mins
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Old 12-02-2011, 03:56 PM   #7
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1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December -
4 December -
5 December -
6 December -
7 December -
8 December -
9 December -
10 December -
11 December -
12 December -
13 December -
14 December -
15 December -
16 December -
17 December -
18 December -
19 December -
20 December -
21 December -
22 December -
23 December -
24 December -
25 December -
26 December -
27 December -
28 December -
29 December -
30 December -
31 December -

Totals:

55 mins

--- BB Bootcamp killed me - I haven't done this one since October (and that was when I was in 'safe mode' because of my knee injury).

I don't remember the upper body work (with the bands) being as punishing as they were this time around. On the positive side, I managed to do the abs/core exercises with better form (and less struggle!) so, YAY!! *Still sore the next day though.
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Last edited by Precious Little : 12-02-2011 at 03:57 PM.
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Old 12-05-2011, 08:21 AM   #8
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Slim CB count me in! This IS the month for feasting and laziness so I need some accountability and I'm travelling right after Christmas for the New Year so I need to get in my 930 mins by Christmas! :/
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Old 12-05-2011, 08:31 AM   #9
Mini Goal 3- 175lbs
 
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OVERALL TOTAL DECEMBER MINUTES (so far): 175 minutes

Week 1
SW: 180
EW:
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12:
6/12:
7/12:
TOTAL MINUTES FOR WEEK 1:

Week 2
SW: 179
EW: 178.1
8/12:
9/12:
10/12:
13/12:
14/12:
TOTAL MINUTES FOR WEEK 2:

Week 3
SW:
EW:
15/12:
16/12:
17/12:
18/12:
19/12:
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:
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Old 12-05-2011, 08:58 AM   #10
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Quote:
Originally Posted by Slim CB View Post
December 1 - no exercise
December 2 - Elliptical - 20 mins, Mixed Aerobics - 60 mins

Summary

Elliptical - 20 mins
Mixed Aerobics - 60 mins

Total - 80 mins
December 3 - no exercise
December 4 - no exercise
December 5 - Elliptical - 15 mins, Step n Sculpt - 60 mins

Summary

Elliptical - 35 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins

Total - 155 mins
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Last edited by Slim CB : 12-05-2011 at 08:59 AM.
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Old 12-07-2011, 08:53 AM   #11
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Quote:
Originally Posted by Slim CB View Post
December 3 - no exercise
December 4 - no exercise
December 5 - Elliptical - 15 mins, Step n Sculpt - 60 mins

Summary

Elliptical - 35 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins

Total - 155 mins
December 6 - no exercise
December 7 - Elliptical - 10 mins, Power Aerobics - 55 mins

Summary

Elliptical - 45 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 220 mins
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Old 12-09-2011, 08:42 AM   #12
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Quote:
Originally Posted by Slim CB View Post
December 6 - no exercise
December 7 - Elliptical - 10 mins, Power Aerobics - 55 mins

Summary

Elliptical - 45 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 220 mins
December 8 - no exercise
December 9 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 65 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 295 mins
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Old 12-12-2011, 09:28 AM   #13
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Quote:
Originally Posted by Slim CB View Post
December 8 - no exercise
December 9 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 65 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 295 mins
December 10 - Power Aerobics - 30 mins, Weights - 30 mins
December 11 - no exercise
December 12 - Step n Sculpt - 60 mins, Elliptical - 15 mins

Summary

Elliptical - 80 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 85 mins
Weights - 30 mins

Total - 430 mins
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Last edited by Slim CB : 12-12-2011 at 09:29 AM.
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Old 12-14-2011, 09:57 AM   #14
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Quote:
Originally Posted by Slim CB View Post
December 10 - Power Aerobics - 30 mins, Weights - 30 mins
December 11 - no exercise
December 12 - Step n Sculpt - 60 mins, Elliptical - 15 mins

Summary

Elliptical - 80 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 85 mins
Weights - 30 mins

Total - 430 mins
December 13 - no exercise
December 14 - Elliptical - 5 mins, Power Aerobics - 60 mins

Summary

Elliptical - 85 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 30 mins

Total - 495 mins
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Old 12-15-2011, 02:50 AM   #15
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1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December -
16 December -
17 December -
18 December -
19 December -
20 December -
21 December -
22 December -
23 December -
24 December -
25 December -
26 December -
27 December -
28 December -
29 December -
30 December -
31 December -

Totals: 14.81 km

311 mins
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