Hi all,
There's something that's been stumping me for a while now. I know that a lot of fitness websites that help keep track of fitness ask what level of fitness you're currently engaging in and then give options like not active, light active, moderate active, very active, etc. Although some give a description of what each one means, I somehow can never figure out which one I am!
My current exercise regime consists pretty much of walking briskly (I've read that brisk walking is walking where you can still talk while you walk but it's difficult, though not impossible, so that's what I'm going by) about 5-6 times a week. However, the weather here (I'm in Israel) has been off and on cold and rainy, so sometimes I can't walk. When that happens, then I do a Leslie Sansone DVD type thing which usually consists of the equivalent of a 2 mile brisk walk.
Is that considered light exercise or moderate exercise?
It's also important to me to know because I'm trying to get into calorie counting to lose weight again and I'm looking at those daily caloric calculators to try and figure out what I need. So exercise plays a big factor in figuring that out and the difference in caloric intake for someone who does light exercise as opposed to someone who does moderate exercise can sometimes vary greatly.
Tam