3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Karate and Kung Fu

Reply
 
Thread Tools
Old 11-08-2011, 03:03 PM   #1
Newbie
 
redrose8988's Avatar
 
Join Date: Nov 2011
Location: Washington, DC
Posts: 91

S/C/G: 190/ticker/135

Height: 5'5

Talking Karate and Kung Fu

just throwing in my 2 cents…

I do Karate and it's an absolutely exhausting, fun and never boring workout. We do all types of exercise. There are kicks, punching, sparring, crunches, pushups, forms (sets of moves in a specific pattern) and soooo much else.

I've also done Kung Fu and Tae Kwan Do. They're all great if you're looking for something new and interesting to try.

I've found that when I don't binge eat after class (that was my biggest problem) and still maintain my healthy eating, I lose weight pretty quickly with it. Of course I also do running and other workouts … but things like Martial Arts are great.


Just saying, give it a try if it's available to you. Plus, it's practical. Now I can defend myself a lot better. And I'm more flexible and agile. And, depending on what kind of Master you get, a lot of places will teach you to calm your mind while you're doing forms. It's great for getting some of that stress out.


Anyone else try out any martial arts? What did you think?

Last edited by redrose8988 : 11-08-2011 at 10:21 PM.
redrose8988 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
June Chat Mel Weight and Resistance Training 205 06-28-2010 09:53 PM
accountability / menus / planning - week of March 23 - 29 Beverlyjoy 100 lb. Club 94 03-31-2008 02:54 AM
300+ And Ready to Try Again...#818 kayleystar 300+ Club 43 01-31-2006 09:53 PM
Let's KEEP supporting each other on our weight loss journey! derrydaughter Weight Watchers 211 05-09-2005 07:53 AM


All times are GMT -4. The time now is 01:14 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2