So, i had a chicken, incident. WHATEVER.
AND, given that it's november 1st and post halloween, i wasn't planning to go to yoga today (which i didn't). BUT. I did do w1d1 of couch to 5 k. COMPLETELY. I have attempted this many times, i smoke , i've never run, and i want to run a 5 k. BAAAAD. so, here's to w1d1.
1. C5K W1D1
"do not give yourself the permission to self-medicate with food" - eat to live.
164 (Normal BMI).
"every day that you don't gain a lb back in a victory on it's own."
hey hmm3 that's awesome!! id rather be doing it on the treadmill, but i don't go to a gym, and there's no machienes at the yoga studio so i kind of run parallels and perpendiculars around my area lol i just did w1d2 (VERY slowly though)