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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (November)

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Old 10-31-2011, 09:50 AM   #1
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Arrow Keep track of your own monthly exercise here! (November)

Record how many minutes you work out for the month here! You donít really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!!
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Old 10-31-2011, 11:22 AM   #2
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yesss!! thank you for putting this up. i have been eagerly waiting to re-start again.

not that i stopped exercising, but i stopped keeping track.

also, candy happens to be my favourite thing in the world so, halloweek is a dangerous dangerous time of year (moreso then christmas) and NO i did not hold back.

SO

SW - last weeks weigh in was 188.8
GW- 182.8

Exercise goal- 4 bikram classes a week (MINIMUM) +zumba once a week?.


GO GO GO GO.
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"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

180-
175-
170-
165-
164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
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Old 10-31-2011, 12:28 PM   #3
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Welcome stimkovs!! Hope to 'see' you around
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Old 10-31-2011, 01:18 PM   #4
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yep .... I want to be more accountable for my exercise .... I'm going to plan a week ahead at a time

Plan

Tues 1/11 Personal Trainer (1 hour) - DONE
Wed 2/11 C25K W1 D2 - DONE
Thu 3/11 Elliptical (30) - Not done
Fri 4/11 Personal Trainer (1 hour) - DONE
Sat 5/11 C25K W1D3 - DONE (plus another 20 or so minutes)
Sun 6/11 Elliptical (30) - Slow 30 min jog instead DONE
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Old 11-01-2011, 09:41 AM   #5
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Welcome HMM3!!
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Old 11-01-2011, 08:19 PM   #6
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First update!!

So, i had a chicken, incident. WHATEVER.
AND, given that it's november 1st and post halloween, i wasn't planning to go to yoga today (which i didn't). BUT. I did do w1d1 of couch to 5 k. COMPLETELY. I have attempted this many times, i smoke , i've never run, and i want to run a 5 k. BAAAAD. so, here's to w1d1.

November:
1. C5K W1D1
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Sofie
"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

180-
175-
170-
165-
164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
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Old 11-02-2011, 01:16 AM   #7
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Hi Stimkovs ...

... hey I'm about the same height, weight, and I've just started C25k too
... Good luck ....
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Old 11-02-2011, 08:04 AM   #8
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hey hmm3 good luck!!!

are you running outside or on a treadmill?

what week are you on?
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Sofie
"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

180-
175-
170-
165-
164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
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Old 11-02-2011, 08:52 AM   #9
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I used to do C25K too but slacked off. I used to run outside as well as run on the treadmill.
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Old 11-02-2011, 08:53 AM   #10
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November 1 - Walking - 50 mins

Summary

Walking - 50 mins

Total - 50 mins
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Old 11-02-2011, 09:52 AM   #11
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Default Nov 1 Exercise

November 1 Walked 90 minutes
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Old 11-02-2011, 12:07 PM   #12
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Quote:
Originally Posted by stimkovs View Post
hey hmm3 good luck!!!

are you running outside or on a treadmill?

what week are you on?

I'm using the treadmill on a slight incline at the moment but plan to go outside closer to when I graduate.
Just finished w1d2 ...
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Old 11-02-2011, 04:55 PM   #13
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hey hmm3 that's awesome!! id rather be doing it on the treadmill, but i don't go to a gym, and there's no machienes at the yoga studio so i kind of run parallels and perpendiculars around my area lol i just did w1d2 (VERY slowly though)

Also

November:
1. C25K W1D1
2. C25K W1D2
90 mins Bikram Yoga
__________________
Sofie
"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

180-
175-
170-
165-
164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
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Old 11-03-2011, 08:38 AM   #14
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45 minutes of boot camp, and 2 sets of twelve reps with weights with 3 different arm exercises.

We have boot camp right at work on Monday and Wednesdays. 45 minutes of pretty intense workouts. Even the really in shape types who've been doing it a long time are stretched to their limits.

Last edited by BuffJim : 11-03-2011 at 08:39 AM.
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Old 11-03-2011, 06:58 PM   #15
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November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day.
__________________
Sofie
"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

180-
175-
170-
165-
164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
stimkovs is offline   Reply With Quote
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