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Keep track of your own monthly exercise here! (November) Keep track of your own monthly exercise here! (November)

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (November)

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Old 11-27-2011, 05:14 PM   #61
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Join Date: Jun 2011
Location: Australia
Posts: 270

S/C/G: 132/116.6/114

Height: 5'2"
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1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November
29 November
30 November

November total:

Distance: 32.58 km

Time: 940 mins

It was really hot out today, I'm surprised I managed to go as far as I did. Time was a factor of course.
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Physical fitness can neither be achieved by wishful thinking nor outright purchase. – Joseph Pilates
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Old 11-28-2011, 08:32 AM   #62
Maintainer since 12-22-10
 
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Join Date: Jun 2010
Posts: 996

S/C/G: 198/160/Maintaining

Height: 5'8"
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Quote:
Originally Posted by Slim CB View Post
November 21 - no exercise
November 22 - Walking - 50 mins
November 23 - Power Aerobics - 60 mins

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 220 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 745 mins
November 24 - no exercise
November 25 - no exercise
November 26 - Power Aerobics - 60 mins
November 27 - no exercise

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 805 mins
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Old 11-29-2011, 03:34 AM   #63
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Join Date: Jun 2011
Location: Australia
Posts: 270

S/C/G: 132/116.6/114

Height: 5'2"
Default
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November - 17 min walk (1.21km) then 46 min walk (3.06km)
29 November - 15 min walk
30 November

November total:

Distance: 36.85 km

Time: 1,018 mins
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Physical fitness can neither be achieved by wishful thinking nor outright purchase. – Joseph Pilates
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Old 11-30-2011, 03:59 AM   #64
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Join Date: Jun 2011
Location: Australia
Posts: 270

S/C/G: 132/116.6/114

Height: 5'2"
Default
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November - 17 min walk (1.21km) then 46 min walk (3.06km)
29 November - 15 min walk
30 November - 15 min walk, 35 mins Pilates on the reformer

November total:

Distance: 36.85 km

Time: 1,068 mins
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Physical fitness can neither be achieved by wishful thinking nor outright purchase. – Joseph Pilates
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Old 11-30-2011, 08:04 AM   #65
Maintainer since 12-22-10
 
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Join Date: Jun 2010
Posts: 996

S/C/G: 198/160/Maintaining

Height: 5'8"
Default
Quote:
Originally Posted by Slim CB View Post
November 24 - no exercise
November 25 - no exercise
November 26 - Power Aerobics - 60 mins
November 27 - no exercise

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 805 mins
November 28 - Elliptical - 20 mins, Weights - 60 mins
November 29 - Elliptical - 20 mins, Stairmaster - 10 mins, Weights - 35 mins
November 30 - no exercise

Sumary

Walking - 100 mins
Elliptical - 145 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 35 mins
Core Fusion - 60 mins
Weights - 95 mins

Total - 950 mins
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Old 11-30-2011, 08:05 AM   #66
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Posts: 996

S/C/G: 198/160/Maintaining

Height: 5'8"
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I am going to start December's thread! Look out for it!!!
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Old 11-30-2011, 04:06 PM   #67
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Join Date: Jun 2011
Location: Ottawa, ON
Posts: 388

S/C/G: 269/168.8!!/155

Height: 5'8 1/2 :)
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1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

18- yoga

19- double yoga

20 - double yoga

21- 90 mins

22- rest

23 - 90 mins

24- 90

25- 90

26- 90

27- 90

28- 90

29- 90 +60

30 - 90.

that makes for a grand total of 2850 this month.
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"do not give yourself the permission to self-medicate with food" - eat to live.

Short Term Goals:
onederland (199.0 lbs) -met 07/28/2011
197lbs - NO LONGER OBESE!! - met - 08/11/2011
189- out of the 190's - 10/24/ 2011 !!!!!
179 - original goal 01/06/2012!!!!
169- LOST 100 LBS!!! 03/03/2012!!

164 lbs - NO LONGER OVERWEIGHT!!!
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Old 12-04-2011, 09:43 AM   #68
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Join Date: Jul 2009
Location: Africa
Posts: 653

S/C/G: 275/156.5/165 (140?)

Height: 5'7
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Got in 1250 minutes for NOVEMBER. Less then what I wanted but I'll take it. Here's looking forward to DECEMBER!

Quote:
Originally Posted by toastedsmoke View Post
I've missed these. I want to start posting in these monthly exercise tracking posts again definitely. Thanks SlimCB for keeping them up!

OVERALL TOTAL NOVEMBER MINUTES (so far): 1250 minutes

Week 1
SW: 179
EW: 179
1/11: Step Aerobics (120 mins) Total: 120 mins
2/11: Nothing (0 mins) Total: 0 mins
3/11: Kickboxing (115 mins) Total: 115 mins
4/11: Step Aerobics (120 mins) Total: 120 mins
5/11: Nothing (0 mins) Total: 0 mins
6/11: Nothing (0 mins) Total: 0 mins
7/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 1: 355 MINS

Week 2
SW: 179
EW: 178.1
8/11: Kickboxing (140 mins) Total: 140 mins
9/11: Kickboxing (50 mins) Total: 50 mins
10/11 Kickboxing (40 mins) + Step Aerobics (70 mins) Total: 110 mins
11/11: Kickboxing (125 mins) Total: 125 mins
12/11: Nothing (0 mins) Total: 0 mins
13/11: Nothing (0 mins) Total: 0 mins
14/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 2: 425 MINS

Week 3
SW: 178.1
EW: 186.5
15/11-22/11: Nothing (Travelling)

Week 4
SW: 186.5
EW: 181
23/11: Running (30 min) + Elliptical (15 min) + Kickboxing (115 min) Total: 160 mins
24/11: Nothing (0 min)
25/11: Kickboxing (160mins) Total: 160 mins
26/11: Step Aerobics (60 min) Total: 60 mins
27/11: Kickboxing (90 min) Total: 90 mins
28/11: Nothing (0 min)
29/11: Nothing (0 min)
30/11: Nothing (0 min)
TOTAL MINUTES FOR WEEK 4: 470 MINS
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"If you're not happy with your body, it probably doesn't think much of you either!"
Stats:
Original start/HW: Jan 2009: 275lb
3FC Start Weight: July 19, 2009: 257lb

Overall Weight Loss

New Goal: 140-145??
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Old 12-19-2011, 05:57 AM   #69
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Quote:
Originally Posted by Slim CB View Post
Record how many minutes you work out for the month here! You don’t really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!!
Its really a good habit to have a track record of our monthly workout.It shows our progress and also we get to know how much time we are giving to our body.
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