Add some weights on the days between running. I run Sun, Tues, Thurs (started with C25K) and do weights on Mon, Wed, Fri. Saturday is a rest day (you need at least one a week in my opinion)!
If you don't have weights, there are great bodyweight exercises you can do. Have a look that these threads I posted in the exercise section: how to exercise video list
and Articles: Workout without equipment
__________________ Clear Eyes, Full Heart, Can’t Lose*The sweat you see when working out is the fat crying*
Pain is just weakness leaving the body*I am the master of my fate: I am the captain of my soul. Success is not final, failure is not fatal: it is the courage to continue that counts.
Last edited by josey : 10-27-2011 at 09:51 AM.
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