I need some advice. I usually go to the gym around 8:30pm each night (can't make it any earlier because of my schedule). I eat dinner around 7:20 but once I get back from the gym (9:45 at the latest)..I'm starving! Any advice?
I've tried adding a more fiber to my 7:20 meal...but I still find myself staring in the fridge before I get in bed. If I'm lucky, I can just grab a handful of grapes and be satisfied. Other nights I'll need something a bit heavier.
I know I shouldn't be eating before bed but I'm not sure what the alternative is.