3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Week 3 and going strong!

Thread Tools
Old 10-03-2011, 12:48 PM   #1
KellyAF's Avatar
Join Date: Jul 2011
Location: Omaha,Neb
Posts: 66

S/C/G: S/C/G --- 240/236/140

Height: 5'5"

Default Week 3 and going strong!

Today is my rest day, but I am starting week 3 of Power 90, and I am feeling soo good. Yesterday after working out
DH and I went for a long walk with the doggies, and had a little siesta in the grass. Wonderful day, but when I was
climbing into bed I could feel my muscles in my shoulders, biceps, glutes, & quads. It wasn't the over worked feeling,
but the wonderful feeling of progress! I am SOOO excited about this! And I know I will be able to stick with it all this

I truly have an overall positive outlook on my future as far as working out, losing weight, and maintaining since I was
diagnosed with Hypothyroidism. I now see how greatly it has affected me in so many things. My energy, and motivation
being 2 things that have changed greatly since being on my meds. I do however feel my dose will be adjusted with my
next blood panel, but we'll deal with that when it comes.

I'm just so excited about the positive, encouraging feeling I have and that I am keeping, I feel so proud of myself! I am
not even letting my scale bring me down. The numbers jump all over the place... and not just a few pounds from water.
For example: One morning I weighed myself and I was WAY down, and then out of curiosity I weighed myself mid day, I
was up 13lbs.... So either I am in need of a new scale, or I retain lots of water, or something else that I am not thinking of.

KellyAF is offline   Reply With Quote
Old 10-03-2011, 02:45 PM   #2
Senior Member
Join Date: Jul 2011
Posts: 881

S/C/G: 24W/10-12/10-12

Height: 5', 5"


CONGRATS...This is so inspiring especially to someone like me who would probably die on minute 2 of day 1.

Welcome to my crazy life.....http://theythatweight.blogspot.com/

A City Girl's Guide to Faith, Weight and Sanity
free1 is offline   Reply With Quote
Old 10-03-2011, 03:05 PM   #3
KellyAF's Avatar
Join Date: Jul 2011
Location: Omaha,Neb
Posts: 66

S/C/G: S/C/G --- 240/236/140

Height: 5'5"


Thanks... I find that Power 90 is at the level that works for me. But at the same time it is
enough to make me feel the progress I am making, and it does not take all day to do it. Most
times I even feel like doing more, so I will add in some cardio on my sculpting days, or go for a
short run. I'm also looking into spin classes. There is a new Rec Center here, and I am hoping
they have such classes available.

KellyAF is offline   Reply With Quote
Old 10-03-2011, 10:39 PM   #4
IP started - 09/16/2013
Jojo381972's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 938

S/C/G: 238/*see ticker*/146

Height: 5'4 1/2


Congratulations to you on your progress! I've never tried the P90, but have heard good things about the program. Keep it up!

Christmas challenge! One tree for every pound lost.
Jojo381972 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
#219 Bale of Turtles Reunited and Going Strong! Itryharder WW Clubs and Groups 67 07-30-2009 08:41 AM
Week 3 - Results & Discussion Thread chellez Biggest Loser Challenges 13 05-17-2007 10:27 AM
Week 3 of August challenge! mauvaisroux Alternachicks 15 07-02-2004 07:12 AM
BFL/BB #68 - C3FC Week 3! MrsJim Weight and Resistance Training 54 09-22-2002 12:41 PM

All times are GMT -4. The time now is 02:52 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2