Hey! So, I'm going to be doing training sessions 3 days a week (mostly strength training) and I am a bit scared. I worked with thetrainer only once last week and I was in SO MUCH PAIN! It was a total body workout and it was awesome, but man... I was so sore that I ended up having to actually take ibuprofen at 3am because it was waking me up!
So, I was wondering if anyone has any tips or suggestions or input as to waht they do when they're sore or know that they're going to be sore? I know it's going to get better as time goes on, but I'm scared of this week for sure and would like any input/tricks that you may have!