I did W6D1 again today. A beautiful night for running, I went out as the sun set. The cool crisp breezy weather felt amazing.
The run killed me. I ran slowly and barely broke a sweat. My lungs are now back but my legs are another story. I just felt heavy and awkward running. At least I’m now dragging myself out on a consistent basis. I’ll get my mojo back soon
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Thinsole – GREAT JOB!!! We’re almost at the same place now.
For me the 20 min run seemed SO INTIMIDATING when I first tried it 2-3 months ago. I was in a state of disbelief after I got through it the first time. You must be on
Enjoy the feeling, you’ve earned it!!
Cheece -
Good luck with the program. I know the whole thing seems so intimidating at the beginning. Just keep going. Congratulations on getting though the first workout. You’re right about not going to hard on yourself. I tell myself that any day I get out there and break a sweat is a good day.
Just a tip – at the beginning it’s normal to feel zombie like/tierd/drained for the rest of the day after completing a run. This will go away after a few weeks. Don’t let it discourage you. I definitely experienced this.