I have been running for my exercise lately since the weather has cooled down and it is enjoyable again. I have been getting really bad side stitches on and off for a couple weeks now and I don't have any clue whats causing it. It seems to be totally random, one day I wont have a problem and the next it hurts so bad that I can barely even walk!
I stretch out before running, don't eat right before and my water intake is fine. I have also tried varying speeds and am still having the problem. Anyone have any suggestions for me to try?