Achy, but is this normal after a run?
You all may remember that I posted recently about being hesitant to start the Couch to 5K due to self-consciousness. Well, on Friday evening I finally bit the bullet and just went. I didn't actually manage to do ALL of the running intervals, but I only skipped a couple, so I'm actually kind of proud of myself.
Anyway. Now I'm finding some muscle soreness (which I expected) but in unexpected areas. Specifically, I feel sore from my abs to my knees. Like, literally, that's the ONLY area that feels sore/worked out. Which I'm fine with, since my stomach/thighs are the two areas I'm wanting to tone/firm up, but I'm just wondering if that's normal, or if this is my body's way of telling me that I'm about to spontaneously combust. *L*