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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-13-2011, 04:59 PM   #1
Suck it up, buttercup!
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Join Date: Jan 2011
Location: Alberta
Posts: 1,405

S/C/G: 237/165/165

Height: 5'8"

Default Articles: Workout without equipment

I thought I post those here since it is a question I hear a lot:

How to Get a Complete Workout with Nothing But Your Body

Exercise Like a Convict for an Equipment-Free Workout

Clear Eyes, Full Heart, Cant Lose * The sweat you see when working out is the fat crying *
Pain is just weakness leaving the body
* I am the master of my fate: I am the captain of my soul.
Success is not final, failure is not fatal: it is the courage to continue that counts.
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Old 09-13-2011, 05:50 PM   #2
Here to Learn
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Location: Alaska
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Height: 5'5"


Cool, thanks!
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 09-16-2011, 12:38 PM   #3
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These are awesome! The Hundred is a killer, OUCH!

1) Weigh 224lbs (my previous low)
2) Weigh 199lbs (finally under 200!)
3) Weigh 174lbs (100lbs lost)
4) Weigh 150 (almost at goal)
5) Start toning/weight training and end somewhere around 140lbs
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Old 09-16-2011, 12:44 PM   #4
Join Date: Feb 2010
Posts: 517

S/C/G: 235/ticker/130's

Height: 5' 5"


The title of the "Exercise like a Convict" one made me chuckle, but that's actually a great idea!

Thanks for posting!

"Blessed are the curious, for they shall have adventures" -Lovelle Drachman
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Old 09-26-2011, 02:33 AM   #5
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Location: Colorado
Posts: 236

S/C/G: 224/ticker/140

Height: 5' 4"


Thanks for posting this! I've been looking for something like this for a while. And The Hundred looks painful.

My blog: http://augeremt.blogspot.com/
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