Exercising less but fitter than ever?
Does anyone else find this to be true - that you can exercise less but still be fitter than ever?
I had to cut down on the frequency and duration of my workouts due to time constraints with school starting with my sons and I'm as fit if not fitter-looking than when I was exercising like a madwoman all summer. I kept thinking that I would somehow backslide and gain some weight or lose muscle if I cut down some but not so. I think I've finally found the 'sweet spot' for me, lol. It's nice to realize that I don't have to spend every waking moment of my day exercising. I'm definitely working out 'smarter' now. How about you?
45 and feeling fine.