3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Hip Hop Abs

Reply
 
Thread Tools
Old 09-07-2011, 03:28 PM   #1
Member
 
didjaever's Avatar
 
Join Date: Feb 2001
Posts: 182

S/C/G: 225/?/155

Height: 5'7"

Default Hip Hop Abs

Just received Hip Hop Abs w/Shaun T. Super excited to start it tomorrow. Does anyone have any experience with these DVDs??
__________________
didjaever is offline   Reply With Quote
Old 09-07-2011, 08:27 PM   #2
I think I can...
 
mzKiki's Avatar
 
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558

Default

OMG!!!!! I started HHA 2 weeks ago I LOOVVVEEEEEEEEEEE it lol. The time really flies by and the best part is that I have lost 2 inches on my waist! 'it is crazy and doesn't feel like the traditional workout.
Hope you love it as much as I do. I don't have all 6 DVD's. I only have 3 (ordered mine from Ebay) but just having the 3 dvd's I'm getting phenomenal results.
__________________

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 09-07-2011, 08:57 PM   #3
Member
 
didjaever's Avatar
 
Join Date: Feb 2001
Posts: 182

S/C/G: 225/?/155

Height: 5'7"

Default

Thanks for your reply. I just watched the Fat Burn Cardio. I always like to watch what I am doing before I do it. I was bouncing in my chair I will definitely be following Tanya for the first couple of weeks. I cannot wait to wake up in the morning

D
__________________
didjaever is offline   Reply With Quote
Old 09-07-2011, 08:59 PM   #4
I think I can...
 
mzKiki's Avatar
 
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558

Default

Please come back tomorrow and let me know how you liked it!
__________________

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 09-07-2011, 09:02 PM   #5
I think I can...
 
mzKiki's Avatar
 
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558

Default

I also noticed in the total body workout they were wearing some wrist weights and I ordered those as well to increase the toning of my upper body I used them today for the first time, seemed to make a difference.
__________________

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 09-07-2011, 09:08 PM   #6
Member
 
didjaever's Avatar
 
Join Date: Feb 2001
Posts: 182

S/C/G: 225/?/155

Height: 5'7"

Default

I watched a couple minutes of Ab Sculpt and noticed the weights too. How heavy are they??
__________________
didjaever is offline   Reply With Quote
Old 09-08-2011, 07:58 AM   #7
Member
 
didjaever's Avatar
 
Join Date: Feb 2001
Posts: 182

S/C/G: 225/?/155

Height: 5'7"

Default

Well, I DID IT!! and enjoyed it. Although, I feel like I am doing something wrong because I feel it in my arms and legs more than my abs. When he says to tighten your abs do you just suck in your stomach?? I found that the hardest to do while moving... hehe
__________________
didjaever is offline   Reply With Quote
Old 09-08-2011, 01:23 PM   #8
I think I can...
 
mzKiki's Avatar
 
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558

Default

LOL yea! I try to keep my stomach sucked in. Your arms and shoulders will be sore the 1st few days. I have a hard time with keeping my shoulders rounded while doing the moves. Are you following the calendar? Starting week 2 you're supposed to do 2 routines a day! (I haven't made it there yet).
__________________

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 09-08-2011, 01:25 PM   #9
I think I can...
 
mzKiki's Avatar
 
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558

Default

Oh I ordered 4 pound weights which are 2 pounds each and they are kind of heavy for me! I wish I had gotten the 1 pound weights. I actually had to remove them during my workout today, made my arms feel like lead!
__________________

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 09-08-2011, 03:03 PM   #10
Member
 
didjaever's Avatar
 
Join Date: Feb 2001
Posts: 182

S/C/G: 225/?/155

Height: 5'7"

Default

Yes. I am following the calendar. I started with what it said for Thursday. I am only going to do M-F. I figure 5 days a week is better than nothing and more than most ... hehe
__________________
didjaever is offline   Reply With Quote
Old 09-08-2011, 05:17 PM   #11
Member
 
Dancer456's Avatar
 
Join Date: Aug 2011
Posts: 40

S/C/G: 194/Ticker/135

Height: 5'3

Default

LOVE hip hop abs!
Dancer456 is offline   Reply With Quote
Old 09-09-2011, 03:26 PM   #12
Member
 
didjaever's Avatar
 
Join Date: Feb 2001
Posts: 182

S/C/G: 225/?/155

Height: 5'7"

Default

Day 2 done ... still nothing in my abs ... Urggghhh!!! I hope I am doing this properly.
__________________
didjaever is offline   Reply With Quote
Old 09-22-2011, 11:34 PM   #13
Member
 
MandeLea's Avatar
 
Join Date: Sep 2011
Location: Calgary, AB, Canada
Posts: 82

Height: 5'5"

Default

Quote:
Originally Posted by didjaever View Post
Day 2 done ... still nothing in my abs ... Urggghhh!!! I hope I am doing this properly.
The one thing I found I wasn't doing to challenge myself was to really bear down on my abs when I was popping. I'd go five minutes before I realized I wasn't doing it! Just keep focused and check your posture etc every minute or so!

Hope that helps!
MandeLea is offline   Reply With Quote
Old 09-25-2011, 01:17 AM   #14
IP started - 09/16/2013
 
Jojo381972's Avatar
 
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 938

S/C/G: 238/*see ticker*/146

Height: 5'4 1/2

Default

A friend of mine burnt me the cd, and I was checking it out last night. I can't wait to try it. I have the fat burn cardio and party cardio blast.

Great to hear that it has worked for some of you.

Now to move the furniture and get going. The music is super awesome and so motivating...he is super super hot as well! Also very motivating!
__________________




Christmas challenge! One tree for every pound lost.
Jojo381972 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beachbody Hip Hop Abs RachelleS Fitness Videos 74 05-13-2011 08:57 AM
Too fat for hip hop abs? lalique Fitness Videos 17 04-26-2009 09:35 AM
Hip Hop Abs Ready2ShedLBS Fitness Videos 33 06-18-2008 01:45 PM


All times are GMT -4. The time now is 01:03 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2