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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-06-2011, 01:11 PM   #1
kpenn1971's Avatar
Join Date: Sep 2011
Location: Chesapeake, VA
Posts: 22

S/C/G: 262/257/140

Height: 5'4"

Default C25K Week One

Hi Everyone!!!

Has anyone here succesfully completed the C25K at a higher weight like I am?

Any tips, advice, and motivation most certainly welcome!!!

Thanks so much!!!

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Old 09-06-2011, 02:49 PM   #2
Suck it up, buttercup!
josey's Avatar
Join Date: Jan 2011
Location: Alberta
Posts: 1,405

S/C/G: 237/165/165

Height: 5'8"


I completed C25k at a lower weight. But let me tell you something. If you start now, you won't finish at that weight either! It is a great program to help you lose weight, get into running and tone your body!

You can do it!

Clear Eyes, Full Heart, Canít Lose * The sweat you see when working out is the fat crying *
Pain is just weakness leaving the body
* I am the master of my fate: I am the captain of my soul.
Success is not final, failure is not fatal: it is the courage to continue that counts.
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