One thing I wished I had on my body is a nice round butt. My butt is wide but flat is there anyway that I can build a better butt or should I just give up on the idea?
I am 54 years old and someone asked me the other day how come I didn't have a saggy butt at my age ... It is definitely because of lunges and squats...
I haven't tried it personally (and I have a very flat butt), but I may find out soon. My daughter fences (lots of squatting and lunging), and she looks like she's had an extreme butt lift, at age 14! I may find out soon myself because I've started taking fencing lessons! (I am stuck at fencing studios hours and hours each week, so I figured... why not?)
Lunges and squats are going to be your best friends from now on if you want the coveted "C" bootay. I did 120 plyo lunges yesterday and although my cheeks feel like they're going to fall off today, I know that it's really making a difference. My sister noticed my butt has become more 'bubbly' a few weeks ago! Warmed my heart