3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Is It Possible To Build A Bigger Rounder Butt Thru Exercise?

Reply
 
Thread Tools
Old 09-02-2011, 04:47 PM   #1
Member
 
Join Date: Mar 2011
Posts: 60

Default Is It Possible To Build A Bigger Rounder Butt Thru Exercise?

One thing I wished I had on my body is a nice round butt. My butt is wide but flat is there anyway that I can build a better butt or should I just give up on the idea?
sexychick is offline   Reply With Quote
Old 09-03-2011, 12:50 PM   #2
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,716

S/C/G: 165/149/140

Height: 5'3"

Default

Squats and lunges any and all variations...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 09-03-2011, 12:54 PM   #3
Senior Member
 
fitkristi's Avatar
 
Join Date: Aug 2010
Location: Indiana
Posts: 530

S/C/G: 302/ticker/175

Height: 5'5"

Default

Yup, squats and lunges will help!
__________________


One for every 10lbs lost FOREVER!

Start Date: 5.8.10
Mini Goals:
10% lost - 7.14.10
15% lost - 9.14.10

20% lost - 10.02.10
30% lost - 01.04.11
100lbs lost - 02.04.11
Under 200lbs! - 02.17.11
40% lost - 05.04.11
GOAL - 175lbs!
fitkristi is offline   Reply With Quote
Old 09-04-2011, 01:12 PM   #4
Member
 
Join Date: Mar 2011
Posts: 60

Default

I know those are the ways that it is done but I mean has any one actually done it?
sexychick is offline   Reply With Quote
Old 09-04-2011, 01:49 PM   #5
Senior Member
 
liliesinmycereal's Avatar
 
Join Date: May 2011
Posts: 604

S/C/G: 220/157.0/137

Height: 5'2''

Default

I would like to know this answer! My butt is already large but I wouldn't mind it being even larger and more round.
__________________
My weight loss blog
liliesinmycereal is offline   Reply With Quote
Old 09-04-2011, 07:23 PM   #6
On the slow track.
 
DietVet's Avatar
 
Join Date: Jul 2011
Posts: 607

S/C/G: 210/ticker/160

Height: 5'9

Default

Yeah, it works--you're developing your glutes and if your glutes get a bit bigger, so will your butt.

(It is difficult to build muscle so it will take some time, but squats and lunges are good for you, so no loss there!)
__________________
"Losing weight is easy; I've done it dozens of times."

(with apologies to Mark Twain).



Ultimate goal: Size 10 clothing.
DietVet is offline   Reply With Quote
Old 09-05-2011, 09:45 PM   #7
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,716

S/C/G: 165/149/140

Height: 5'3"

Default

I am 54 years old and someone asked me the other day how come I didn't have a saggy butt at my age ... It is definitely because of lunges and squats...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 09-06-2011, 08:21 AM   #8
Senior Member
 
yoyoma's Avatar
 
Join Date: Feb 2008
Location: New England
Posts: 1,766

S/C/G: 180/ticker/139

Height: 5'6.5"

Default

I haven't tried it personally (and I have a very flat butt), but I may find out soon. My daughter fences (lots of squatting and lunging), and she looks like she's had an extreme butt lift, at age 14! I may find out soon myself because I've started taking fencing lessons! (I am stuck at fencing studios hours and hours each week, so I figured... why not?)
__________________
Deborah: Hoping to earn the user name NoYoyoMa (maintenance start: 6/30/2014)


yoyoma is offline   Reply With Quote
Old 10-06-2011, 07:00 PM   #9
Junior Member
 
misspear2012's Avatar
 
Join Date: Apr 2011
Location: TX
Posts: 20

S/C/G: 194/170/150/130/125

Height: 5'5

Default

Lunges and squats are going to be your best friends from now on if you want the coveted "C" bootay. I did 120 plyo lunges yesterday and although my cheeks feel like they're going to fall off today, I know that it's really making a difference. My sister noticed my butt has become more 'bubbly' a few weeks ago! Warmed my heart
misspear2012 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:36 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2