|
Keep track of your own monthly exercise here! (September)
In belezura's absence, I am going ahead and am starting this month's thread. All you do is record how many minutes you work out for the month. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...
Happy exercising everyone!! :carrot::carrot: |
YAY!! Thank you!
And yes, I count everything I can!! :D Week 1: 1-Quick bike ride 15mins; 2-shopping 30mins; bike ride 70mins 3-strength program 30mins 4-rest 5-circuit training 30mins; bike ride 25mins; 6-40min slow walk; 10min 30DS; 7-30min slow walk; strength 15mins; 30DS 30mins; Total for week 1: 325 or 5.4hours!! Week 2: 8-30min bike ride; cooking 30mins; quick cleaning 30mins; 9-60min slow bike ride; 25mins bike ride much quicker; mowed lawn for 40mins 10-yardwork 40mins 11-yardwork 40mins; slow 30min walk 12-circuit training 25mins; strength training 20mins; 13-rest day 14-60mins yardwork; 15mins calisthenics; 30mins shopping Total for week 2:580 or 9.6hrs Week 3: 15-30mins grocery shopping; 20mins 30DS 16-rest day 17-rest day 18-rest day 19-15min strength; 25min zumba 20-30min circuit train; 60min walk; 20min car detailing 21-120mins walking 4miles! Total for Week 3:320mins or 5hours!! Week 4: 22-zumba 30mins; walk 60mins; 23-rest day; walk 60mins 24-rest day 25-rest day 26-circuit train 25mins; dance 15mins; walk 30mins 27-walk 60mins 28-walked 4 miles -120mins Total for week 4:340 Week 5: 29-walked 1.5miles 60mins 30-walked 1.5miles 60mins; circuit trained 30mins Total for the month:1715 or 28.6hours!! |
I have tried to complete 2 of these before but I want to finish this one! Goal 180 min per week
1 - none 2 - none 3 - none Week One: 0 min 4 - none 5 - none (I had a rough start to the month) 6 - 40 mins of swimming 7 - 40 min spin class; 20 min spinning 8 - 30 min exercise bike 9 - 30 min exercise bike 10 - rest day Week Two: 160 min 11 - Gym closed early :( Does no one want to work out after 5 on Sunday? 12 - 30 min exercise bike; 25 min stair stepper; 30 min swimming (8x 100m alternating free and breast stroke + 6 x 25 kicking 13 - 30 min stair stepper; 52 min spin class 14 - 30 min stair stepper; 50 min spin class 15 - 30 min exercise bike 16 - 30 min exercise bike 17 - rest Week Three: 307 min 18 - rest 19 - 30 min complete core class; 30 min exercise bike; 30 min swimming (8 x 100m alt F and B) 20 - 50 min spin class 21 - 30 min stair master; 45 min spin class 22 - 30 min exercise bike 23 - none 24 -rest Week Four: 245 min 25 - rest 26 - 30 min complete core class; 30 min exercise bike 27 - 30 min TRX class; 45 min spin class 28 - 50 min spin class; 15 mins core work 29 - none 30 - rest Week Five: 200 Total for the month: 912 |
Week 1:
1- Spin class (60min) 2- rest day 3- C25K W6D3 (35min) + 50min weight training 4- rest day (sort of; danced a lot at a wedding, but I'm not counting that ...) 5- 40 min elliptical 6 7 Total for week 1: Week 2: 8 9 10 11 12 13 14 Total for week 2: Week 3: 15 16 17 18 19 20 21 Total for Week 3: Week 4: 22 23 24 25 26 27 28 Total for week 4: Week 5: 29 30 Total for the month: |
September 1 - no exercise
September 2 - Steps - 60 mins Summary Steps - 60 mins Total - 60 mins |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September 6 September 7 September 8 September 9 September 10 September 11 September 12 September 13 September 14 September 15 September 16 September 17 September 18 September 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 125 mins, 1.3 km |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September 7 September 8 September 9 September 10 September 11 September 12 September 13 September 14 September 15 September 16 September 17 September 18 September 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 200 mins, 4.67 km Today was my first attempt at jogging since my injury and it went really well. I only did a small amount listening to my body the whole time (a little hesitant even) but I'm happy to say I was pain free during the running segment so that's awesome. |
Quote:
September 8 - Treadmill - 25 mins, Elliptical - 15 mins Summary Steps - 60 mins Treadmill - 25 mins Elliptical - 15 mins Total - 100 mins |
Quote:
Summary Steps - 60 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 60 mins Total - 160 mins |
Sep 8- 45 mins cardio
Sep 9- 75 mins cardio; 15 mins weights |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September 12 September 13 September 14 September 15 September 16 September 17 September 18 September 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 404 mins, 10.48 km In today's walk I incorporated 9 x 1 minute running intervals in my (mostly) power walk. Spaced them out about 2, 3, 4 minutes apart. I was tempted to do more but I held back - felt pretty good only minor discomfort briefly in my knee about halfway through. I would say it went well. (Had both knees taped). |
Week 1:
1- Spin class (60min) 2- rest day 3- C25K W6D3 (35min) + 50min strength training 4- rest day (sort of; danced a lot at a wedding, but I'm not counting that ...) 5- 40 min elliptical 6- 60min spin class 7- C25K W7D1 (35min) + 20 min strength training Total for week 1: Week 2: 8 60min spin class 9 rest day 10 60 min strength training 11 60 min spin class 12 13 14 Total for week 2: Week 3: 15 16 17 18 19 20 21 Total for Week 3: Week 4: 22 23 24 25 26 27 28 Total for week 4: Week 5: 29 30 Total for the month: |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September - 45 min walk (didn't take GPS so I didn't get distance) 12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km) 13 September 14 September 15 September 16 September 17 September 18 September 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 499 mins, 11.78 km |
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises 3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min) 5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min) 6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer 7 September - 20 mins knee rehab exercises, 8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer 9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km) 10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km) 11 September - 45 min walk (didn't take GPS so I didn't get distance) 12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km) 13 September - 20 mins knee rehab exercises, 15 mins walking (1km) 14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km) 15 September 16 September 17 September 18 September 19 September 20 September 21 September 22 September 23 September 24 September 25 September 26 September 27 September 28 September 29 September 30 September Total for September: 610 mins, 17.03 km Saw physio yesterday. I am pleased that I am cleared to do light running/jogging, walking, yoga and pilates. No kickboxing until I'm pain-free though (which might be a couple months). I will keep taping my knees for runs and rehab exercises (which I will continue to do) and see how I go. Had a good power walk/interval run session today. Stopped just as I felt my left knee getting a little 'tired'. |
Quote:
September 11 - 14 - no exercise Summary Steps - 60 mins Treadmill - 25 mins Elliptical - 15 mins Mixed Aerobics - 60 mins Power Aerobics - 45 mins Total - 205 mins |
| All times are GMT -4. The time now is 12:18 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.