It's a pretty cool program. When I first read about it I thought the poster was nuts as well. But, they directed me to the program. It's very gradual (although I just had to repeat week 3 LOL). But, the program is good at testing you regularly to make sure you can handle the upcoming weeks. It is a 6 week program, but it can take you as long as necessary.
So far I've been at it 4 weeks. Next week I'll be moving on to week 4 of the program since I feel better with the results this week. Last week I could finish week 3 intervals but just barely. I have DEFINITELY noticed a difference in the definition in my arms!! I started out being able to do about 8 and the high so far this week has been 21 at one time. That's pretty awesome to me!! Plus, when you add up the intervals, I end up doing about 82pushups 3 days a week, which is also nutso! But it breaks it up so that you're able to do it..
Anyway, another goal I added in regard to my biking is to get up to 300 miles (I'm at 165miles so far already) so that would be 135miles, we will see about that one. I'd also like to get my speed up to 14mph. Right now I've been getting just over 13mph.
Looks like you guys have some great goals for the month! This is a nice thread! I keep track of my minutes in the other thread, but it is nice to have a monthly thread for fitness goals!