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Originally Posted by bellastarr
i would think running would make you lose FASTER... maybe not pounds but inches, which i would rather have. Ps i just started running again too... hate it but i think it works better than anything else.
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It definately works to loe the inches, but I really wana see results on the scale too!! Good luck, you might start to like it the better you get!!
Quote:
Originally Posted by OnaMission29
Starting a running schedule is what pushed me through a plateau. I could not for the life of me get past 55 lost, but that did it for me. However in the beginning it did mess with my digestive system really bad and threw things off. I just had to increase how much water I was drinking. Good luck and keep going! I started July 1st doing 1 min run 1 min walk for ten mins. Now I can do a 10 to 12 min intervals three times. Never thought it was possible! And I hate it a little less every time I go
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Thats similar to what I have to do, lots of intervals, the first one is always my best and then I get more and more tired and just have to stop lol, I would love to be a runner though!