Regular exercise=less illness?
Have any of you noticed since adopting a regular exercise routine that you are less suspectible to illness - i.e. - colds, viruses, etc.?
I used to get sinus infections all the time, seriously. They would linger for sometimes 6-8 weeks at a clip. Since I started working out vigorously the last few months, I've had not even a sniffle. I know it's summertime but I used to get sinus infections any time of the year - it didn't matter.
What about the rest of you?
45 and feeling fine.
Last edited by fitmom; 08-19-2011 at 04:07 PM.