id say push yourself, past your mental wall you have setup..... warm up, and go out FAST.... you may suprise your self..... other than that? 800 or 1000 meter repeats at Lactic Acid Threshold tempo...... they should feel fast, but not like sprints... you should be able to DO Them, though might be struggling towards the end..... start with 800 X 4 with 400 to 800 meters recovery jog/walk. Than increase it to 1000m X 4 with recovery... work your way up to 6 of them, over time.........
also, as you drop fat, you will get naturally faster, without even trying..free speed!
Last edited by mkroyer; 08-15-2011 at 03:12 PM.
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