no good for wearing when you run... it will mess wwith yor running form, and not to mention put unnecessary stress on your already taxed joints... just a bad idea... however, they are great for progressing through pushups, planks, pullups and inverted rows... i would DEFINITELY get one that allowed for higher than 8 pounds though....... thats just not much weight.... youd want it to be able to go at least to 25 lb, if not more
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
1/2 Marathon - 1:50:48
5 miles - 36:12