I do! That is for "relaxed walking" (as they say below the chart). I have a "walking desk" (which is really just a plank on a treadmill) and I am walking now! I walk a minimum of 2 hrs/day while I am surfing the web (it doubles as my exercise time!) -- on days I go into work. But I also work from home (on the computer) and while I don't normally walk when I am thinking intensely, for some types of work it's fine. There are days that I easily walk 5 or 6 hours! I am currently working on increasing the incline rather than the time.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD). Visit our 3FC IF/OMAD
Last edited by yoyoma; 08-13-2011 at 05:44 AM.