would you consider lunges and squats cardio?
My trainer used to say anything that gets your heart rate up is cardio...
i started doing this routine that Harvey Pasternak designed for Lady Gaga which is super hard...he has her do 6 sets of 20 of reverse lunges, curtsey squats, bicycle for abs etc..
would you say these things count as cardio??
it seems like all the stars do lots of lunges, squats in addition to machines like the treadmill...but would you count it as cardio too?
i mean it's not using weights...it's using your body...so is it strength training using your body weight or are lunges cardio (like running would be)
confused and need opinions..thanks!
Last edited by bellastarr; 07-29-2011 at 12:57 AM.
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