Woundering if anyone else found out they had hernias from exercise? and if so how it effected the continuation of exercising for them?
I lost around 100lbs years ago and had surgery cuz Dr found hernia in my abs, fixed with a mesh than lost some more weight.
Last year Dr found several hernias in my upper abs. After a new mesh pads sewn in and months of recovery I noticed my stomach holds weight differently/abs are pretty shot/ and Im overly awear of my abs durning any form of exercise.
I know what the Dr says and did research on google, but you know what...according to all that I never should have had the hernias in the first place so I take all that advice with a grain of salt.
Am I alone in this happining?