I try and do 3 pretty intense workouts a week (heavy lifting and either running or biking afterwards). I need something afterwards so I'm not raiding the fridge.
I do have some conditions, though, because I live abroad and we're on a budget:
-no nuts (way too expensive here
-no pre-packaged protein bars/shakes (again due to expense) but if you had any recipes I'd definitely love to hear them!
-fruit is great and all but not filling enough, definitely need something more.
-I love string cheese (well, just cheese in general!) but it's also pretty expensive here too.
Today I had a glass of chocolate milk+flax seed. That was ok but I'm not a big milk drinker (don't like the taste after not drinking it for years).
Ok, sorry for being so picky but I'd really appreciate the ideas!