3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (Junho)

Reply
 
Thread Tools
Old 05-31-2011, 11:10 PM   #1
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Thumbs up Keep track of your own monthly exercise here! (Junho)

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers youíve got monthly and see how many minutes you exercised during the whole year.

You donít really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my last threat here:
Keep track of your own monthly exercise here! (May)

Letís do it chicks!!!
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 05-31-2011, 11:54 PM   #2
Senior Member
 
Rated's Avatar
 
Join Date: Jan 2011
Location: Canada
Posts: 545

S/C/G: 183/ticker/120

Height: 5'2"

Default

I am going to join this thread to keep track of my June exercise
I heard a suggestion on cutthefatpodcast.com to get started on an exercise program to commit to 30 mins a day for 30 days so my goal is 30 mins a day for the month of June. Since I am just starting out I will be counting walking as well as any gym activity.

June 1 - 16 min eliptical; 20 min 30DS level 1; 45 min walk; 45 min tennis
June 2 - 20 mins 30DS level 1; 40 min tennis
June 3 - 20 mins 30DS level 1
June 4 - 20 mins 30DS level 1
Week One: 226 min
June 5 - 20 mins 30DS level 1
June 6 - no exercise
June 7 - 20 min 30DS level 1
June 8 - 20 min 30DS level 1; 40 mins tennis
June 9 - 20 min 30 DS level 1
June 10 - none (graduation day)
June 11 - no exercise
Week Two: 120 min
June 12 - rest day
June 13 - no exercise
June 14 - 20 min tennis
June 15 - no exercise
June 16 - no exercise
June 17 - 20 min 30DS level 1; 30 min C25K week 1
June 18 - no exercise
Week Three: 70min
June 19 - rest day
June 20 - 20 min 30DS level 1; 30 min C25K week 1
June 21 - 15 min 30DS level 1 (no cardio - hurt knee)
June 22 - 20 min 30DS; 30 min C25k; 2 km walk
June 23 - no exercise
June 24 - 20 min 30DS level 1; 30 min C25K week 1
June 25 - no exercise
Week Four:165 min
June 26 - rest day
June 27 - no exercise
June 28 - no exercise
June 29 - C25k x2 (60 min); 20 min 30DS level 2
June 30 - 70 min walking; 20 min 30DS level 2
Week Five: 170

Month of June Goal: 900 mins
Month of June Total:751 mins
__________________
GOAL WEIGHT__________________________________________________ ___________________

Last edited by Rated : 07-01-2011 at 01:48 AM. Reason: add exercise
Rated is offline   Reply With Quote
Old 06-01-2011, 10:30 AM   #3
Senior Member
 
Amberelise's Avatar
 
Join Date: Sep 2007
Location: Chicago
Posts: 617

Height: 5'9"

Default

I'm in again. I think it's really fun to watch the exercise add up. Plus, I'd like to add in some extra cardio this month over what I'm already doing with P90X. So, let's see if I can beat last month's minutes of 2145!

June 1 - Legs & Back, Ab Ripper X = 75 minutes
June 2 - Kenpo & X Stretch = 120 minutes
June 3 - Chest, Shoulders & Triceps, Ab Ripper X = 75 minutes
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Total = 270 minutes.
__________________

Not trying is more of a failure than trying and failing.

Last edited by Amberelise : 06-03-2011 at 12:04 PM.
Amberelise is offline   Reply With Quote
Old 06-01-2011, 03:23 PM   #4
Maintainer since 12-22-10
 
Slim CB's Avatar
 
Join Date: Jun 2010
Posts: 1,003

S/C/G: 198/160/Maintaining

Height: 5'8"

Default

I'm in too. Hope this month is better than the last. Last month was crazy at work....
__________________


Slim CB is offline   Reply With Quote
Old 06-01-2011, 06:09 PM   #5
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

Default

6/1 - 60 minutes walk outside

-----------------------------

Total so far this month: 60 minutes
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-01-2011, 06:18 PM   #6
Argh.
 
calluna's Avatar
 
Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
__________________
Perseverance.


Last edited by calluna : 06-02-2011 at 01:22 PM.
calluna is offline   Reply With Quote
Old 06-01-2011, 08:12 PM   #7
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

My goal for June is 1100 minutes

6/1-Aquacize class 55 minutes

dustcatcher
dustcatcher is offline   Reply With Quote
Old 06-02-2011, 01:24 PM   #8
Argh.
 
calluna's Avatar
 
Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. 145 mins Planning a bike tonight, @ 15 miles
__________________
Perseverance.

calluna is offline   Reply With Quote
Old 06-02-2011, 04:45 PM   #9
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

Default

6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside

-----------------------------

Total so far this month: 110 minutes
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-02-2011, 08:16 PM   #10
Senior Member
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

My goal for June is 1100 minutes

6/1-Aquacize class 55 minutes
6/2-Aerobics class 56 minutes

dustcatcher
dustcatcher is offline   Reply With Quote
Old 06-03-2011, 06:05 AM   #11
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before
BodyPump - 0 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 0 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 0 min

Wednesday (June 1)
Elliptical - 125 min
Total this session: 125 min

Thursday (June 2)
Elliptical - 125 min
Total this session: 125 min

Total Everything this month so far: 250 min
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 06-03-2011, 11:55 AM   #12
Maintainer since 12-22-10
 
Slim CB's Avatar
 
Join Date: Jun 2010
Posts: 1,003

S/C/G: 198/160/Maintaining

Height: 5'8"

Default

June 1 - no exercise
June 2 - Abs - 60 mins
June 3 - Elliptical - 30 mins

Summary

Abs - 60 mins
Elliptical - 30 mins

Total - 90 mins
__________________


Slim CB is offline   Reply With Quote
Old 06-03-2011, 01:02 PM   #13
Senior Member
 
NTexas's Avatar
 
Join Date: May 2011
Posts: 117

S/C/G: 220 Jan '11, 199 Try 2/186/160

Height: 5' 8"

Default

June 1 - Step Areobics at home for 30 minutes, walk for 30 minutes x 2- total 1 hour 30 minutes
2 - Eliptical at gym for 45 minutes, walk treadmill for 15 - total 2 hour
3 - jog & sprint drills, eliptical for 30 minutes - total 3 hour 5 minutes
4 - Step Areobics 45 minutes - total 3 hours 50 minutes
5 - recreational swimming with kids - total 4 hours 50 minutes
6 - worked at day camp and walked 1 mile* (no am dog walk this week). Not sure how to compute, so I won't
7 - worked day camp and walked 1 mile*.
8 - worked day camp and walked 1 mile*.
9 - worked day camp and walked 1 mile*.
10 - worked day camp and walked 1 mile*.
11 - celebrated b-day - ate everything and did nothing :P
12 - recovered from the week
13 - ran 2 miles, walked 2 miles - monthly total 6 hours
14 - step aroebics 45 minutes, walked 2 miles* - monthly total 6.75 hours
15 - ran 1 mile, eliptical for 30, sprint drills for 15 minutes, walked 2 miles* - monthly total 7.75 hours
16 - roller skating for 1.5 hours with kids, walked 2 miles* - monthly total 9.25 hours.
17 - ran 2.25 miles, walked 2 miles - monthly total 10.25 hours

*walk 1 mile in am and again in pm with the dog and don't count the time

Last edited by NTexas : 06-17-2011 at 11:17 AM. Reason: Adding more info to post as month goes by
NTexas is offline   Reply With Quote
Old 06-04-2011, 12:32 AM   #14
Argh.
 
calluna's Avatar
 
Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 planned brick workout - 18 miles ride, 4.5 miles run
__________________
Perseverance.

calluna is offline   Reply With Quote
Old 06-04-2011, 08:45 PM   #15
Argh.
 
calluna's Avatar
 
Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373.5 mins
__________________
Perseverance.

calluna is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:33 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2