Keep track of your own monthly exercise here! (Junho)
 

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my last threat here:
http://www.3fatchicks.com/forum/exer...-here-may.html

Let’s do it chicks!!!

I am going to join this thread to keep track of my June exercise:)
I heard a suggestion on cutthefatpodcast.com to get started on an exercise program to commit to 30 mins a day for 30 days so my goal is 30 mins a day for the month of June. Since I am just starting out I will be counting walking as well as any gym activity.

June 1 - 16 min eliptical; 20 min 30DS level 1; 45 min walk; 45 min tennis
June 2 - 20 mins 30DS level 1; 40 min tennis
June 3 - 20 mins 30DS level 1
June 4 - 20 mins 30DS level 1
Week One: 226 min
June 5 - 20 mins 30DS level 1
June 6 - no exercise :(
June 7 - 20 min 30DS level 1
June 8 - 20 min 30DS level 1; 40 mins tennis
June 9 - 20 min 30 DS level 1
June 10 - none (graduation day)
June 11 - no exercise :(
Week Two: 120 min
June 12 - rest day
June 13 - no exercise :(
June 14 - 20 min tennis
June 15 - no exercise :(
June 16 - no exercise :(
June 17 - 20 min 30DS level 1; 30 min C25K week 1
June 18 - no exercise :(
Week Three: 70min
June 19 - rest day
June 20 - 20 min 30DS level 1; 30 min C25K week 1
June 21 - 15 min 30DS level 1 (no cardio - hurt knee)
June 22 - 20 min 30DS; 30 min C25k; 2 km walk
June 23 - no exercise :(
June 24 - 20 min 30DS level 1; 30 min C25K week 1
June 25 - no exercise :(
Week Four:165 min
June 26 - rest day
June 27 - no exercise
June 28 - no exercise
June 29 - C25k x2 (60 min); 20 min 30DS level 2
June 30 - 70 min walking; 20 min 30DS level 2
Week Five: 170

Month of June Goal: 900 mins
Month of June Total:751 mins

I'm in again. I think it's really fun to watch the exercise add up. Plus, I'd like to add in some extra cardio this month over what I'm already doing with P90X. So, let's see if I can beat last month's minutes of 2145!

June 1 - Legs & Back, Ab Ripper X = 75 minutes
June 2 - Kenpo & X Stretch = 120 minutes
June 3 - Chest, Shoulders & Triceps, Ab Ripper X = 75 minutes
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Total = 270 minutes.

I'm in too. Hope this month is better than the last. Last month was crazy at work....

6/1 - 60 minutes walk outside

-----------------------------

Total so far this month: 60 minutes

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.

My goal for June is 1100 minutes

6/1-Aquacize class 55 minutes

dustcatcher

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. 145 mins Planning a bike tonight, @ 15 miles

6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside

-----------------------------

Total so far this month: 110 minutes

My goal for June is 1100 minutes

6/1-Aquacize class 55 minutes
6/2-Aerobics class 56 minutes

dustcatcher

Before
BodyPump - 0 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 0 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 0 min

Wednesday (June 1)
Elliptical - 125 min
Total this session: 125 min

Thursday (June 2)
Elliptical - 125 min
Total this session: 125 min

Total Everything this month so far: 250 min

June 1 - no exercise
June 2 - Abs - 60 mins
June 3 - Elliptical - 30 mins

Summary

Abs - 60 mins
Elliptical - 30 mins

Total - 90 mins

June 1 - Step Areobics at home for 30 minutes, walk for 30 minutes x 2- total 1 hour 30 minutes
2 - Eliptical at gym for 45 minutes, walk treadmill for 15 - total 2 hour
3 - jog & sprint drills, eliptical for 30 minutes - total 3 hour 5 minutes
4 - Step Areobics 45 minutes - total 3 hours 50 minutes
5 - recreational swimming with kids - total 4 hours 50 minutes
6 - worked at day camp and walked 1 mile* (no am dog walk this week). Not sure how to compute, so I won't :)
7 - worked day camp and walked 1 mile*.
8 - worked day camp and walked 1 mile*.
9 - worked day camp and walked 1 mile*.
10 - worked day camp and walked 1 mile*.
11 - celebrated b-day - ate everything and did nothing :P
12 - recovered from the week
13 - ran 2 miles, walked 2 miles - monthly total 6 hours
14 - step aroebics 45 minutes, walked 2 miles* - monthly total 6.75 hours
15 - ran 1 mile, eliptical for 30, sprint drills for 15 minutes, walked 2 miles* - monthly total 7.75 hours
16 - roller skating for 1.5 hours with kids, walked 2 miles* - monthly total 9.25 hours.
17 - ran 2.25 miles, walked 2 miles - monthly total 10.25 hours

*walk 1 mile in am and again in pm with the dog and don't count the time

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 planned brick workout - 18 miles ride, 4.5 miles run

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373.5 mins