Rate my workout?
Quick background: I am 23, 5'7 and 179 pounds.
My gym visits look like this and last 45 minutes to an hour. Rest days Saturday and Sunday but now that it is summer I am going to get some power walking in. Looking for some good input on how to improve so don't be afraid to bust out the red pen to make some corrections! :) Monday: 5 minutes on the elliptical - Vigorous (can't talk, breaking a sweat) 20 Squats with 50 kgs 50 Calf raises with weights 40 - 50 kgs 15 Shoulder presses with 12 lb free weights 1 Minute of jump rope OR running up and down stairs (up two, down one, up two..) Repeat above x2 minus elliptical Tuesday: Same but I sub the Shoulder Presses with Lateral Press at 55 lbs Wednesday: One hour class with weights Thursday: One hour class doing yoga and Pilates Friday: Same as Monday and Tuesday Some days I sub the squats for dead lifts if I can get the form right. I should mention that my workout is aimed towards torching as many calories and fat as possible. I am doing this workout along with the new Weight Watchers program so I am eating extra healthy and well. |
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