Originally Posted by mkroyer
i dont like them at all... i have one..... i dont find it challenging eough. I prefer to lift heavy
I can see where their recommended exercises lack. While offering it to clients to try tonight, there were some things that I said to not even try as their fitness level well exceeded the scope of the bands. However, they offer a different option of core work than any RB, stab or bosu ball can offer.
Have you tried putting your feet in, and straight arm plank a stability ball? Then do an inverted V up? That is my new goal. Along with putting my hands in and doing a horizontal T hold. I can only do like a 75% horizontal T hold.
If that's too easy for you, holy moly, you totally rock more than I already thought!