I have approached my entire "lifestyle change" by baby steps. I am only now, 2 years in, starting to do any strength training exercises. Luckily doing cardio with extra 100 lbs resulted in pretty strong legs and upper body is gradually increasing.
The trouble is abdominal exercise. I have a lifelong problem with cramping muscles, not related to weight and when I attempted to follow along in my Muscle class at the Y I get "charlie horse" so bad in this area that it actually worried the instructor. She's not sure how to have me modify those exercises so I can slowly build up. I figure there are folks on this forum who were as unfit as I am in this area, any suggestions?
What's the gentlest abdominal exercise you can think of?