I started in January, doing 5.0 on the treadmill, for like 1 minute! Now I can run a mile, comfortably at 5.5, and I will run up to 6.5 on the treadmill, which I can hold for several minutes, then I will slow down to 5.5 or sometimes 3.7 to walk. Then I'll sprint again.
Then other day I saw a girl running on the treadmill, and she looked like she had a good speed, a nice run. I was hoping she was at 6.5. Because it kind of gave me an idea of where I'm at, since I can't see myself on the treadmill.
I snuck a peek, and she was running at 7.5! Omg, I'm a fraid to go that fast on the treadmill because I'm afraid I'll fall! Something about the ground moving that fast under my feet that worries me!
So how fast do you all run on the treadmill? Just wondering.