I got a pedometer from WW when i signed up and i turned it on at work. I have a mainly sit down job but i do deliver orders so im also a bit active. Come to find out on average i walk about 2-3 miles a day in 8 hours at work! I was really surprised. Ive just recently started weight watchers and im walking everyday...im not a fast walker because my knees suck, but i do walk for about 30 minutes when i get off of work. I hope this is enough to help me lose the weight. Im extremely out of shape, and a smoker (yes i should quit but one step at a time) so strenuous exercise is out of the question i have to ease my way into this i suppose.