Exercises I can do while at work?
I am currently going to school from 7:50-12:35... and then from 1-6 PM Monday through Thursday I am at work. And then after that I go home, eat dinner, do homework, and relax some. I have almost no time for exercise.
However... today I realized that I have some time while I'm at work to do some exercises. I did some scaled pushups, squats, and lunges... probably about 30 each... and then it got really busy at work and I couldn't do any more...
But yeah... I don't work at an office... I work at a vet clinic, and am/can be on my feet at all times. I'm not always on my feet... but yeah. I very easily can be.
I'm in jeans, tennis shoes, and a scrub top... and I can't just start sweating a ton during work... but if I can do little things here or there... like I did today...
So... any ideas/thoughts? Preferably things I can do standing up... I'm going to keep doing what I'm doing now... but I am looking to add a few more things... Tomorrow I'm planning on running to work, and then afterwards going for a 20-30 minute run... since I have a "kennel trip"... and that takes only 30 minutes to an hour... so it's not a problem for me to run instead of take a car... but yeah... can't do that every day though... just not enough time.