During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.
So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.
I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!
What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.
You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.
You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...
* Make sure you get your minutes from your OWN last post.
You can see my last threat here:
Keep track of your own monthly exercise here! (April)
Let’s do it chicks!!!
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"
from The Thin Commandments Diet book
March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127