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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (May)

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Old 04-30-2011, 12:27 AM   #1
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Thumbs up Keep track of your own monthly exercise here! (May)

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my last threat here:
Keep track of your own monthly exercise here! (April)

Let’s do it chicks!!!
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127

Last edited by belezura : 04-30-2011 at 12:29 AM.
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Old 05-01-2011, 06:13 PM   #2
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5/1 - 120 minutes hiking

---------------------------

Total so far this month: 120 minutes
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-02-2011, 07:38 AM   #3
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5/1: 73, (40 walking, 33 running)
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Old 05-02-2011, 09:14 AM   #4
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5/1 - 75 mins (50 mins eliptical; 25 mins TM)

Total - 75 mins
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Old 05-02-2011, 09:19 AM   #5
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Wow...time for a new thread already! I am in again!
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Old 05-02-2011, 09:33 AM   #6
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Before
BodyPump - 0 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 0 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 0 min

Sunday (May 1)
Body Pump - 50 min
Elliptical - 60 min
Total this session: 110 min

Total Everything this month so far: 110 min
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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Old 05-02-2011, 10:11 AM   #7
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May 1 - 60 minutes (Arms & Shoulders) 15 minutes (Abs) = 75 minutes
May 2 - 90 minutes (Yoga)
May 3 - 60 minutes (Legs & Chest)
May 4 - 60 minutes (Kenpo)
May 5 - 60 minutes (Stretching)
May 6 - 60 minutes (Chest & Back)
May 7 - 60 minutes (Plyometrics)
May 8 - 60 minutes (Arms & Shoulders) 15 minutes (Abs) = 75 minutes
May 9 - 90 minutes (Yoga)
May 10 - 60 minutes (Legs & Back) 15 minutes (Abs) = 75 minutes
May 11 - 60 minutes (Kenpo)
May 12 - 60 minutes (Stretching)
May 13 - 60 minutes (Chest & Back) 15 minutes (Abs) = 75 minutes
May 14 - 60 minutes (Plyometrics)
May 15 - 60 minutes (Arms & Shoulders) 15 minutes (Abs) = 75 minutes
May 16 - 90 minutes (Yoga) - 45 minutes (Salsa) = 135
May 17 - 60 minutes (Legs & Back) 15 minutes (Abs) = 75 minutes
May 18 - 60 minutes (Kenpo)
May 19 - 60 minutes (Stretching)
May 20 - 0 minutes
May 21 - 90 minutes (Yoga)
May 22 - 60 minutes (Core Synergistics) + 60 minutes (Kenpo) = 120 minutes
May 23 - 60 minutes (Stretching)
May 24 - 60 minutes (Core Synergistics)
May 25 - 90 minutes (Yoga)
May 26 - 60 minutes (Stretching)
May 27 - 60 minutes (Chest, Shoulders & Triceps) + 15 minutes (Ab Ripper X) = 75 minutes
May 28 - 60 minutes (Plyometrics)
May 29 - 60 minutes (Back & Biceps) + 15 minutes (Ab Ripper X) = 75 minutes
May 30 - 0 minutes
May 31 - 90 minutes (Yoga)

Total = 2145 minutes
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Last edited by Amberelise : 06-01-2011 at 10:28 AM.
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Old 05-02-2011, 06:55 PM   #8
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5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill

---------------------------

Total so far this month: 170 minutes
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-02-2011, 08:57 PM   #9
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Previous - 75 mins

5/2 - 80 mins (50 mins eliptical; 30 mins kettlebells)

Total - 155 mins
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Old 05-02-2011, 11:37 PM   #10
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5/1: 73, (40 walking, 33 running)
5/2: 20mins kettlebell swings
Total: 93 mins.
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Rainer Maria Rilke
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Old 05-03-2011, 12:16 AM   #11
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5/1 Bike, 42 mins
5/2 Run, 63 mins total: 105 mins
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Old 05-03-2011, 04:17 AM   #12
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5/1 - Swimming / 60 mins
5/2 - Exercise bike / 80 mins
5/3 - Bellydancing / 80 mins
5/4 - Kickboxing / 80 mins
5/5 - Exercise bike / 30 mins x 2 (AM & PM)
5/6 - Exercise bike / 60 mins

====
TOTAL: 420 mins
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First goal weight: 145 (met on January 1, 2011)
Second goal weight: 125 (in progress)


Last edited by brokengently : 05-06-2011 at 02:13 PM.
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Old 05-03-2011, 09:59 AM   #13
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May 1 - no exercise
May 2 - no exercise
May 3 (morning) - Bootcamp - 60 mins

Summary

Bootcamp - 60 mins

Total - 60 mins
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Last edited by Slim CB : 05-03-2011 at 09:59 AM.
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Old 05-03-2011, 10:11 AM   #14
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May 1: walked 20 miles for Walk for Hunger
May 2: 25 minutes exercise bike
__________________


(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
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Old 05-03-2011, 11:02 AM   #15
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Default

Before
BodyPump - 50 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 60 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 110 min

Monday (May 2)
Elliptical - 140 min
Total this session: 140 min

Total Everything this month so far: 250 min
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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