 |
|
05-03-2011, 09:37 PM
|
#16
|
|
Senior Member
Join Date: Apr 2000
Posts: 579
S/C/G: 270/ticker/160
Height: 5'7"
|
Previous - 155 mins
5/3 - 75 mins (60 mins eliptical; 15 mins TM)
Total - 230 mins
|
|
|
|
05-04-2011, 01:11 AM
|
#17
|
|
Argh.
Join Date: Jan 2010
Location: Alaska
Posts: 1,430
S/C/G: 308/273/175
Height: 5'9"
|
5/1 Bike, 42 mins
5/2 Run, 63 mins total: 105 mins
5/3 Swim, 60 mins total: 165 mins
|
|
|
|
|
05-04-2011, 09:32 AM
|
#18
|
|
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
|
Quote:
Originally Posted by Slim CB
May 1 - no exercise
May 2 - no exercise
May 3 (morning) - Bootcamp - 60 mins
Summary
Bootcamp - 60 mins
Total - 60 mins
|
May 3 (evening) - Power Aerobics - 60 mins
May 4 - Weights - 60 mins
Summary
Bootcamp - 60 mins
Power Aerobics - 60 mins
Weights - 60 mins
Total - 180 mins
|
|
|
|
|
05-04-2011, 06:30 PM
|
#19
|
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
---------------------------
Total so far this month: 305 minutes
|
|
|
|
|
05-04-2011, 08:42 PM
|
#20
|
|
Senior Member
Join Date: Mar 2011
Location: Kentucky
Posts: 874
S/C/G: 268/181/160
Height: 5'6
|
5/1: 73, (40 walking, 33 running)
5/2: 20mins kettlebell swings
5/3:20
5/4: 35
Total: 148 mins.
|
|
|
|
|
05-04-2011, 08:46 PM
|
#21
|
|
Senior Member
Join Date: Apr 2011
Posts: 145
Height: 5'5
|
May 1st--no exercise. I ate a huge breakfast though...lots of chewing.
May 2nd--400 cal burned on elliptical in around 30-35 min.
May 3rd--300 cal burned on elliptical in 25 min.
May 4th--forgot my sports bra on way to school--no exercise!
Edit: May 5th--It was soooo hot! I didn't exercise. Must run tomorrow and can exercise on Sunday to fulfill goal.
Last edited by Stopfat; 05-05-2011 at 09:41 PM.
|
|
|
|
|
05-04-2011, 11:13 PM
|
#22
|
|
Senior Member
Join Date: Apr 2011
Posts: 417
|
May 1 - Nothing, but I did go for a 6 km hike the day before, so I'm sure that can carry over right? lol
May 2 - Nothing (blah! it was pouring out)
May 3 - 20 minute walk (yay!)
May 4 - 20 min walk on treadmill at varying speeds and inclines (yay!)
|
|
|
|
|
05-04-2011, 11:52 PM
|
#23
|
|
Member
Join Date: Apr 2011
Location: Texas
Posts: 37
S/C/G: 187/180/125
Height: 5'5
|
May 1: ZERO
May 2: 1Hr spin class
May 3: 40 min cardo, 1Hr body flow class
May 4: 1Hr spin class
|
|
|
|
|
05-05-2011, 12:16 AM
|
#24
|
|
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
|
Before
BodyPump - 50 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 200 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 250 min
Tuesday (May 3)
No exercise 
Wednesday (May 4)
Body Pump - 50 min
Elliptical - 75 min
Total this session: 125 min
Total Everything this month so far: 375 min
Last edited by belezura; 05-05-2011 at 11:03 AM.
|
|
|
|
|
05-05-2011, 08:55 AM
|
#25
|
|
Senior Member
Join Date: Apr 2000
Posts: 579
S/C/G: 270/ticker/160
Height: 5'7"
|
Previous - 230 mins
5/4 - 60 mins (30 min elliptical; 30 mins kettlebells)
Total - 290 mins
|
|
|
|
|
05-05-2011, 10:16 AM
|
#26
|
|
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
|
Quote:
Originally Posted by Slim CB
May 3 (evening) - Power Aerobics - 60 mins
May 4 - Weights - 60 mins
Summary
Bootcamp - 60 mins
Power Aerobics - 60 mins
Weights - 60 mins
Total - 180 mins
|
May 5 - Bootcamp - 60 mins
Summary
Bootcamp - 120 mins
Power Aerobics - 60 mins
Weights - 60 mins
Total - 240 mins
|
|
|
|
|
05-05-2011, 04:26 PM
|
#27
|
|
Senior Member
Join Date: Mar 2011
Location: Kentucky
Posts: 874
S/C/G: 268/181/160
Height: 5'6
|
5/1: 73, (40 walking, 33 running)
5/2: 20mins kettlebell swings
5/3:20
5/4: 35
5/5: 60
Total: 208 mins.
|
|
|
|
|
05-05-2011, 06:05 PM
|
#28
|
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill
5/3 - 50 minutes weight lifting
5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill
5/5 - 30 minutes kickboxing (DVD)
---------------------------
Total so far this month: 335 minutes
|
|
|
|
|
05-05-2011, 08:37 PM
|
#29
|
|
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
|
My goal for May is 1000 minutes
1--
2--Aquacize class 55 minutes
3--Aerobics class 61 minutes, Walked in neighborhood 16 minutes
4-Cardio Blast dvd 30 minutes
5-Aerobics class 58 minutes
|
|
|
|
|
05-05-2011, 09:11 PM
|
#30
|
|
Senior Member
Join Date: Apr 2000
Posts: 579
S/C/G: 270/ticker/160
Height: 5'7"
|
Previous - 290 mins
5/5 - 60 mins elliptical
Total - 350 mins
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:47 AM.
|
