[krampus]

I don't really have a weekly schedule. I lack access to a gym but I live in the country so the world is my gym.

-M-F I walk a minimum of 5 miles every day to and from work/errands.
-I try to do "sweaty cardio" (running/jogging ~5K or 40 min Tae Bo Cardio DVD) at least 6 days a week. Sometimes I go for long powerwalks instead.
-I do pushups/abs/core stuff at home most days, avg 5-6 days/week.

The lack of variety is a little sad but this will do. I intend to join a gym when I move back to the US and I'd really like to get into weightlifting.

[fitmom]

Monday - A.M. - HIIT cardio for 30 minutes, switching b/t 20 seconds of sprinting and 40 seconds of walking.
Monday - P.M. - 20 minutes of Pilates.
Tuesday - P.M. - 30 minutes of Kettlebells followed by 15 minutes of non-weighted core work.
Wednesday - A.M. - 2.5 mile run for 30 minutes.
Wednesday - P.M. - 20 minutes of Pilates.
Thursday - P.M. - Same as Tuesday.
Friday - A.M. - Same as Wednesday.
Friday - P.M. - Same as Wednesday.
Saturday - A.M. - Same as Friday.
Sunday - REST.