What do you do when every exercise you have access to just doesn't "do it" fr you anymore? I'm in maintenance, and work out 5 days a week.
Anymore, nothing gets my heart rate up where I FEEL like I've worked out. Since I started all I've had access to is running/walking, a workout bike, an elliptical trainer, weights and videos.
The videos long ago quit making me feel any kind of "worked out" afterward, but I do them sometimes anyway just because.
Elliptical? The past two weeks my calorie burn has gone lower and lower and lower. In 40 minutes on the elliptical this morning along with core work (50 minutes total)? 350 calories. And that's going hard WITH a program with varying resistance on the elliptical.
Running? Lowest calorie burning thing I do. My heart rate goes up, but the second I stop running hard it's down to low range. Lower burn here than on the elliptical.
I've even tried a circuit...bike, elliptical and running. No change.
What do you do when nothing is working for you anymore? I don't get that FEELING of having worked out that I love anymore, and it's getting harder and harder to get up and do it.